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2 results for “wellness trends”
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Lifestyle
Salt Stepping: The TikTok Sleep Ritual Experts Say to Take “With a Grain of Salt”
Millions are standing barefoot on piles of salt before bed, convinced it resets the nervous system. Here’s what the trend promises — and what the science actually says.
Meridian Newsroom30 Sept 20266 min read
Health & Wellness
'Sleep Maxxing' Is Autumn's Hottest Wellness Trend — Sleep Science Says Start With the Free Stuff First
Searches for 'sleep maxxing' are up 164% and 'magnesium vs melatonin' up 233%. Supplements show promise — but the biggest gains still come from the unglamorous basics.
Meridian Newsroom30 Sept 20266 min read