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'Sleep Maxxing' Is Autumn's Hottest Wellness Trend — Sleep Science Says Start With the Free Stuff First
Health & Wellness

'Sleep Maxxing' Is Autumn's Hottest Wellness Trend — Sleep Science Says Start With the Free Stuff First

Searches for 'sleep maxxing' are up 164% and 'magnesium vs melatonin' up 233%. Supplements show promise — but the biggest gains still come from the unglamorous basics.

Meridian Newsroom30 Sept 20266 min read