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2 results for “mental health”
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Lifestyle
Salt Stepping: The TikTok Sleep Ritual Experts Say to Take “With a Grain of Salt”
Millions are standing barefoot on piles of salt before bed, convinced it resets the nervous system. Here’s what the trend promises — and what the science actually says.
Meridian Newsroom30 Sept 20266 min read
Health & Wellness
Loneliness and Isolation May Cost You Up to Six Years of Healthy Life, Landmark Study Finds
A Nature Communications study of 277,489 UK Biobank adults found loneliness and social isolation linked to fewer disease-free years — with the largest gaps in mental health, and healthy habits unable to fully offset loneliness.
Meridian Newsroom30 Sept 20266 min read